Training
The best way to enjoy Bike MS events is to be physically prepared for the challenge. Follow these simple training and nutrition techniques to get in shape to ride. Read the Training Guide (this document may take a few minutes to open).
Other websites about training:
www.ideafit.com
www.acefitness.com
www.active.com
Safety
Staying safe on the road is one of our top priorities for the weekend of Bike MS. Visit the National MS Society's Bike MS safety page to learn about what you need to know, bring, or wear to stay safe.
For more tips on safe cycling, please read our rider safety regulations.
Downloads:
Saftey Brochure
Riding in a Group
Cycling for Minors
Group Training Rides
To avoid injury and get your body in the shape it needs to be in, the National MS Society lets you know about training rides offered by other parties throughout the spring and summer. What better way to get excited for the ride, enjoy the weather and meet some new friends? Watch this space for training rides to be added in the Spring.
| 
